现在，我国青少年中出现了越来越多的“小胖墩”，他们的肥胖影响到了他们的生活和学习。请你根据以下提示，以“Advice on keeping away from overweight（超重）”为题写一篇短文，从良好的生活方式和健康的饮食习惯等方面为这些“小胖墩”支招，让他们远离肥胖，健康生活。
get up early; do not stay up too late; more exercise;
stop eating junk food; not too much salt, oil or sugar;
eat some fruit and vegetables; have breakfast every morning…
In China, more and more teenagers are getting fatter and fatter.
If you don't want to be very fat, you_______________________________
In China, more and more teenagers are getting fatter and fatter. If you don't want to be very fat, you should go to bed early and get up early. Don't stay up too late. You should do more exercise. Stop eating junk food. It's bad for you. And you shouldn't eat food with too much salt, oil or sugar. Also you should eat more fruit and vegetables. Don't forget breakfast. You'd better have breakfast every morning. It's very important for you. I'm sure the advice can help you keep away from overweight.